Inside Scoop

Nettle

9 Ways to Combat Spring Allergies

Allergy season is here. And if you are one who suffers from allergies, you know just how irritating the pollen from trees, grasses and weeds can feel when they trigger an immune response from you. These allergic responses may indicate you have a compromised immune system. Your immune system goes into hyper-drive … Read More

Lemon Balm Tea-iStockphoto

5 Herbs for Better Sleep

  Sleep is a time when our body heals and rejuvenates itself. Better sleep makes us happier, healthier and more relaxed in every way. Most of us spend about 1/3 of our lives asleep or trying to get that needed sleep. That is why it is very concerning to know that an estimated 30% of the American population suffers … Read More

7 Reasons Why Grass Fed Meat is Best

Pastured Meat is Healthy for You The Lamb Shoppe has been raising animals on pasture for over 25 years. We sell beef, lamb and chicken in our farm store. We have always known grass fed meat is healthier. So, we are glad that finally health experts all agree and confirmed what we’ve known all along. The scientific research … Read More

Hawthorn

5 Steps to a Healthier Heart

Understanding the Connection Between Heart Health and Inflammation. Set those cholesterol numbers aside for a moment and look at the real link to heart health: Inflammation. It has been well documented that chronic inflammation is a common thread to many of today's degenerative diseases including diabetes, depression, … Read More

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Feature of the Month

Lemon Balm Tea-iStockphoto

5 Herbs for Better Sleep

  Sleep is a time when our body heals and rejuvenates itself. Better sleep makes us happier, healthier and more relaxed in every way. Most of us spend about 1/3 of our lives asleep or trying to get that needed sleep. That is why it is very concerning to know that an estimated 30% of the … Read More

Recipes

Nourishing Chicken Broth

There may be no other food more healing than a nourishing homemade bone broth.  This recipe is simmered for at least 12 hours and incorporates some wonderful healing herbs. One important key is to add the vinegar in the beginning after filling your stock pot and let everything sit for 30 minutes to … Read More...

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