Inside Scoop


Headache Relief 101

Beat Headaches Without Pain Killers. Many of us reach for pills to relieve the pain from tension headaches. But keep in mind that acetaminophen (aspirin) can cause liver damage over time and ibuprofen can even cause heart problems. So, the first choice should be to try natural therapy and only as a last resort, turn to the … Read More

IMG_1280 turmeric products

Turmeric Products

Turmeric Products at The Lamb Shoppe Here are some wonderful ways to incorporate more Turmeric into you everyday life. Designs for Health makes a very good quality supplement called C3 Curcumin Complex. You may also take the plant extract tincture form via drops under the tongue. The company Energetix makes a fantastic … Read More

Wild Brine

Seasonal Tips for Building Immunity

With all the viruses surrounding us these days, we need to understand, prepare and prevent illnesses for ourselves, our family and our friends. The key is to boost our immune system so we can fight off what comes our way. Simply said, get as healthy as possible. Many chronic diseases can be helped by eating nutrient … Read More

Nuts & Grains 101

All nuts, seeds and grains contain phytic acid, which binds with minerals like calcium, magnesium, iron.This prevents them from being absorbed by our bodies. That is why many people have digestive difficulties when eating these types of foods. Many of you have heard me talk about soaking your grains to neutralize these … Read More

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Feature of the Month



Latin Name: Curcuma longa Key Elements: Anti-inflammatory, Antioxidant Turmeric has been called the “Superstar of Spices” and this herb certainly earns that title. Related to Ginger, Turmeric is a perennial plant that grows up to five feet high in the tropical regions of Southern Asia, … Read More


Nourishing Chicken Broth

There may be no other food more healing than a nourishing homemade bone broth.  This recipe is simmered for at least 12 hours and incorporates some wonderful healing herbs. One important key is to add the vinegar in the beginning after filling your stock pot and let everything sit for 30 minutes to … Read More...

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