7 Ways to Avoid Cold, Flu and Cough

Have you been hit been hit by the cold, flu or respiratory illness this season? It is wise to boost your immune system and here’s how.

Tips for winter stronger immunity:

1. Take plenty Vitamin D.

While some people will be fine with just 2000 IU per day, you may need even more, depending on your health status. That is why many health professionals recommend between 5000 and even up to 10,000 IU. It is important to note that with vitamin D3 works in synergy with vitamin K2 so take these together. My favorite supplements for this are Designs for Health Omega Avail Ultra, Elmusi D3 Synergy, Vitamin D Supreme and Vitamin D Complex plus Blue Ice cod liver oil.

 

 

2. Supplement with Probiotics.

Probiotics and fermented foods are one of the best things to build immunity. Studies showprobiotics about 80% of your immune system lies within you GI tract. That is why it is critical to have adequate beneficial bacteria present to fight off the harmful ones. My top picks for probiotics are Biokult, Probiophage, Probiotic Synergy and PrescriptAssist. We have all of these brands available at the shoppe. Also, remember to eat plenty of cultured foods such as sauerkraut, kefir, and other fermented veggies. Come and check our selection of these items in the refrigerated section of our store.

 

3. Drink Chaga Mushroom Tea or Take the Tincture.

The chaga mushroom grows on birch trees and has been used for centuries as folk

medicine in northern Europe and Russia. In laboratory studies, Chaga demonstrates anti-cancer activity, anti-inflammatory, antiviral and immune stimulating properties. At The Lamb Shoppe you will find free Chaga tea recipes and locally harvested chaga that is available for purchase.

chaga - arboreal mushrooms growing on birch trunk. officinal fungus.

 

4. Consume Elderberry.

Elder is a multipurpose herb and a very powerful medicine. It is available in the easy toelderberry tincture take tincture form, tea, syrup or other forms. The berries are especially known for their effectiveness when used at the first stages of cold, flu and upper respiratory congestion. Studies have shown that Elderberries can shorten the duration of these illnesses. Research also reveals that elderberries were valuable against the H1N1 virus as well as several other influenza viruses. Teas and tinctures available.

 

5. Astragalus.

Astragalus root stimulates the body’s natural production of interferon, enhances the production of immunoglobulin, stimulates macrophages and helps to activate T cells and NK cells. It increases the number of stem cells in the bone marrow and lymph tissue and helps them to develop into active immune cells. Many herbalists say it is much better and more balancing than Echinacea. The dried root is great to add to soups and stews, while the tincture is easy to take for acute conditions.

 

6. Use “Super Tonic”.

This old folk remedy has a rich history. It is also known by many other names: Cyclone Cider, Fire Cider, Dragon Water, etc. I call it “Good for What Ails You” Tonic. It contains horseradish, garlic, onion, ginger, cayenne pepper and apple cider vinegar. It is easy to make your own click on to the above link for the recipe.

 

7. Use Essential oils.

They can assist in preventing the dreaded viruses that cause colds. Cinnamon, Clove, Eucalyptus, Lavender, Lemon, Wild Orange and Thyme all deter the growth of viruses. Essential oils can be diffused to cleanse and purify the air and even lift your mood.