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Fats and Oils 101

April 19 @ 6:00 pm - 7:00 pm

$20 – $25

Learn about healthy fats, why and how to use them

Are you a little unsure of which dietary fats are good for you and which ones you should avoid? You are not alone. For decades government “experts” have been telling us to choose a diet that is low in saturated fat and cholesterol. Yet, today, why is it that more Americans than ever before in history suffer from obesity and chronic diseases? This class will shed light in an easy and understandable way the truth about fats. You will go home knowing how, when and why to use which oils/fats for which occasion. This class is fundamental to optimal health.


Location: Litchfield Natural Food Co-op

Instructor: Connie Karstens, MS – Nutrtion Educator & Herbalist

$20 for Co-op members and $25 for non-members

Call to register: 320-693-7539 or email: NFM@hutchtel.net


April 19
6:00 pm - 7:00 pm
$20 – $25


Litchfield Natural Foood Co-op
230 N Sibley Ave
Litchfield, MN 55355 United States
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