Hydration 101

Drinking enough pure water is an important foundation to basic good health. It is one of the easiest, least expensive and most ignored ways to stay healthy.

It’s especially important to add minerals to Reverse Osmosis (RO), distilled, and even some purified bottled waters, because they are often stripped of minerals are needed for out body. This is what most people do not realize. We want our water to be alkaline and full of minerals in order gain the most from it.

 

4 Easy Ways to Re-Mineralize Water

1. Add mineral rich sea salt.

Use an unrefined sea salt like Celtic or Himalayan. Both of these healthy salts contain over 80 important trace minerals we need. You can add just a pinch to a glass of water (it shouldn’t taste salty) or about 1/4 tsp. to a gallon of water. This method is by far the easiest and most economical.

 

2. Add trace mineral drops to your water.

You can purchase various brands of liquid trace minerals and just add it to your water. These types of supplements are an easy way to charge up your water.

 

This energetix product called SpectraMin is an excellent choice. It is available at The Lamb Shoppe.

 

 

 

3. Add various fruits, vegetables, herbs and spices.


Depending on what you add, you can get a nice range of vitamins and minerals this way.

It also makes drinking the water fun. Some examples are lemons, limes, cucumbers, lemon balm, mint, raspberries, ginger root, pomegranates, cinnamon sticks, star anise pods, and so on. Be creative and have fun adding flavors together. I love adding fresh sprigs of lemon balm during the growing season. For the winter months, dried warming herbs are great.

 

 

 

 

4. Add greens powder blends to your water.

 

The green powders are typically made from veggies, herbs, grasses, algae, and grains that are not only full of trace minerals and macro minerals, but other goodies like chlorophyll and vitamins, too. In addition, many blends boast that they provide fiber, prebiotic, probiotic, enzyme, and antioxidants benefits as well. PaleoGreens are my personal favorite.

 

 

 

 

 

 

 

 

EVEN BETTER WATER

Connie’s Secret Ingredient #1: REHYDRATION (homeopathic formula by Energetix)

 

 

When the body is not getting sufficient water, after a while it “forgets” how to utilize water properly. Simply drinking more water may not be enough to rehydrate the tissues and cells. Energetix’ ReHydration is specifically designed to remind the body how to use water effectively and efficiently, assisting to reset the mechanisms which regulate fluid balance. Adding ReHydration to water and drinking throughout the day is an excellent way to begin the process of rehydrating the body and getting vital water back into the cells. I highly recommend the product Rehydration. In clinical situations, it really can be effective for the body. That is why I add it to my water daily.

 

Connie’s Secret Ingredient #2: FIELD OF FLOWERS (homeopathic formula by Energetix)

Fields of Flowers, a homeopathic formula, is a unique combination of the 38 traditional flower essences each one long associated with a key element of emotional concern. It restores a sense of calm for people and many people find Field of Flowers beneficial. Stop by The Lamb Shoppe to get a bottle of this today.

 

 

 

Personal Hydration Tips

  • Drink 1–2 glasses of water as soon as you wake up to flush out toxins and hydrate body.
  • Carry clean water with you everywhere and drink anytime you feel like it.
  • Glass containers are best. Plastics leach chemicals.
  • Keep water nearby whenever you are sitting down at a desk and drink while working.
  • Drink purified or filtered water.
  • Drink more if the weather is hot.
  • Add fresh lemon juice to water to alkalize and detox the body.
  • Eat water rich foods. Ex. watermelon is 92% water, tomato 95% water.
  • Drink herbal teas.
  • Instead of snacking in between meals, drink a healthful beverage.
  • Don’t wait until you are thirsty to drink.
  • Try some refreshing probiotic beverages to hydrate your body.

 

Common Symptoms of Dehydration:

  • Headaches
  • Indigestion
  • Constipation
  • Dry or Itchy Skin
  • Grogginess or Tiredness
  • Concentration Lapses
  • Stiff or Sore Muscles or Joints
  • Dark or Cloudy Colored Urine
  • Lower Back Pain