Healthy Fats & Oils

healthy fatsWhen it comes to eating healthy fats, many people still seem to be confused about which oils and fats to use to maintain good health. Finally, today top health experts agree that certain fats are the key to vibrant health.

It is important to understand that fat is an essential nutrient the body needs. Fats are fundamental to the cell membrane; the body cannot function without it. Did you know that 60% of your brain is composed of fat? Besides acting as a carrier for the fat soluble vitamins A, D, E & K, they also are critical to hormone and prostaglandin production, reproduction, immunity and vital in healthy nerves and nerve impulses. Fats help regulate body temperature, cushion our internal organs, provide us with stable energy throughout the day and taste good too. So you see, our bodies need the correct balance of the right fats.

It is well worth our time to choose fats wisely, to learn about different fat sources and know how to incorporate them into our diet in a way that is best for us. At The Lamb Shoppe, we’ve done the research for you and provide the best fats and oils available.

 The Lamb Shoppe carries these healthy fats and oils:
  • Coconut Oil
  • Extra Virgin Olive Oil
  • Palm Oil
  • Grass Fed Butter
  • Ghee