Fermenting Vegetables with Medicinal Herbs

Come and learn the ancient art of fermenting vegetables by old-world techniques with a modern twist. Connie Karstens will show you just how easy it is, how great it tastes and how good it is for your health. In this class, we will ferment vegetables including carrots, beets, kraut and more. Fermented or cultured vegetables are loaded with good bacteria and live enzymes. One little bite contains millions, maybe even billions of probiotics. As an added bonus, you will learn how to add medicinal herbs for even a greater nutritional boost. This is a class you will not want to miss because you will go home with your very own jar of veggies. All the materials will be supplied.